Perhaps you stepped on the scale and saw a number that made you want to cry. Maybe your bank account can’t support a food habit, your three best clients quit you, your significant other left you, or some other heart-rending, life-changing event has occurred. Or, maybe NOTHING has happened and that is the problem.

Whatever is making you feel like a crumpled paper towel left at the bottom of the trash can, it’s not a fun way to feel, and once you find yourself in a downward spiral it can be extremely difficult to make necessary changes and get yourself rotating in the right direction. Even thinking about that word, “changes,” can increase the speed of your descent. It’s just so overwhelming.

I’ve found myself in that unhappy spiral, rapidly spinning toward some unseen, terrifying “bottom” more than once. In fact, since I have a pretty active and detail-oriented imagination, it happens almost weekly. I imagine

tripping, stubbing my toe, developing gangrene, having my leg amputated, not being able to exercise, gaining a hundred pounds, developing diabetes and heart disease, not having health insurance, declaring bankruptcy, losing my house and car, and living on the streets until I die in a ditch of a heart attack. Or something like that.

When these scenarios start playing in my mind, they multiply like cobwebs on the ceiling, getting thicker and nastier by the minute. Obviously, since I continue to get out of bed and go on living most days, I’ve figured out how to stop the madness and carry on. Okay, it would be more accurate to say I’ve figured out how to muffle the madness. It never really stops. I won’t lie to you and say that it does.

The first step is to take a shower and put on real clothes. It’s certainly acceptable, maybe even advisable, to spend a day here and there, now and then, just wearing your jammies and laying around. When you grumble because you are being forced to put on pants more than once a week or so, you should probably start forcing yourself to get dressed daily for a while. And if someone mentions that they are a little worried about you because you seem to have stopped brushing your hair, it might be a good idea to take a look in a mirror.

Once you are clean, and dressed, the rest is easy. Just do one tiny thing to improve your situation. When my house is a mess, I sweep the floor. It’s amazing how much difference a swept floor makes. When I feel like my business is failing, I write one blog post, send one email, or make one phone call. Just do one little thing.

Doing one small thing might not fix whatever your problem is, and you might feel like all you are doing is throwing a teaspoon of water on a raging fire, but then again, doing that one thing could make you feel better. When you get right down to it, that’s what you need as you imagine yourself tumbling toward failure – you need to feel better.

Once you feel a tiny bit better, you can go on to choosing a second tiny thing to do, but when you feel crushed by the weight of all those tasks waiting for you, don’t think about them. Just choose one and take care of it. If you can’t do anything else, that’s okay, you can choose another small thing for later, or even for tomorrow. But eventually, you are going to want to do a second small thing, and then – surprise! – you are spinning in the right direction again.

 

 

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It’s an election year. And an apocalypse year. I’m beginning to think the two may be related. Perhaps our collective anger will cause the world as we know it to implode or something.

Each day, I check into Facebook a few times, eager to see what my friends are doing, look at photos of people having fun, check out links to interesting articles, see who is playing Words with Friends, and all the other happy stuff that Facebook puts in front of me so that I don’t have to deal with the tension of working for 15 minutes.

What I see instead are acrimonious debates about abortion, Trayvon Martin, the Affordable Health Care Act, women’s rights, religion, corrupt local governments, and on and on. Don’t get me wrong: I think healthy debate is a good thing. But what I’m seeing far too often cannot be described in any way as healthy. There is name calling, shouting of accusations, emotional ranting…it’s worse than when I taught middle school. At least there, the arguments were over things like who should get a cookie. When a discussion about the politicization of the Supreme Court, or the death of a teenager, or homelessness, is reduced to nothing more than pointless shouting, the situation is a bit more disturbing.

It doesn’t matter what “side” you are on. It doesn’t matter if your position is the one you think God would take. No matter what the other person is entitled to disagree with you. Yeah, that’s important enough to warrant being both italicized and bolded.

One of the things I have discovered via Facebook is that a great many of my acquaintances hold opinions quite opposite from my own about all kinds of things.

Important things. Things like whether or not homosexuality is acceptable, whether or not health care should be available, whether or not corporations should have the same rights as individuals. Unless someone insults me because of my opinions, I don’t mind.

This does not mean that I won’t “unsubscribe” from their Facebook stream. Just because they are allowed to have a different opinion doesn’t mean I have to listen to them talk about it. If you don’t like what’s playing, change the channel. I have “unsubscribed” from all sorts of people because it felt like they were shouting all the time. Even if I agree with you, shouting becomes tiresome after a little while.

The fact that we live in a society of people who hold diverse opinions should be a good thing. It gives us all a chance to be exposed to different points of view, and most of the time there is something to be learned from examining a way of thinking that is unfamiliar to you. It may help you see why people think the way they do, or help cement your own opinions.

You may be wondering how any of this has to do with writing or marketing or operating a small business. When you meet with a new client, or you attend a networking event, or you hire someone, you probably don’t know their political, religious, or social views. You probably studiously avoid talking about those things, particularly if you are trying to build a relationship or make a sale. In my experience, if you do end up building a relationship and things go well, people tend to get comfortable.

More than once, at this juncture in a business relationship, I have found myself being insulted. It is natural to assume that someone you connect with and genuinely like will hold the same opinions as you. After all, only an idiot would believe that fill-in-the-blank-here-with-anything-you-find-really-disagreeable, right? And this person is clearly not an idiot. I’ve made this mistake before, much to my own discomfort, and so have some of my associates – again, much to my discomfort.

After it becomes painfully clear that you do NOT share political or religious or social views, how do you handle the situation?

You could decide to not discuss said issue, and carry on working together. (This only works if both people decide to avoid it.)

Since the other person is clearly misguided, you could point out all the reasons they are wrong to think whatever they think. (I hope you don’t do this!)

Unfortunately, lots of people decide to tell the other person how stupid it is to think something different than you think. (If you do this to me, expect to never hear from me again.)

You could pretend to agree with everything your customer/client/colleague thinks. (Sleazy? Probably.)

There are all sorts of ways to handle it. Since I’m a non-confrontational sort of person, I try to avoid topics that could cause friction. On several occasions I’ve flatly refused to answer questions or reveal my opinions. Part of me feels cowardly in doing this, yet I don’t think that a business relationship is the right place to champion my causes. And it works, most of the time. I’ve had great working relationships with plenty of people who think differently than I do about all sorts of issues, but I have also left jobs where I felt out of place because of my opinions.

To me, the key is respect. Even if I think you are crazy to believe what you do, I respect the fact that you do believe it, and the fact that you are entitled to believe it. I may not like it, and if you shout it out often enough, I will slowly, quietly withdraw from our relationship. Unless we are personal friends, I will not try to convince you of your wrong-headedness.

Have you discovered that a client or colleague has radically different views than you do? Do you think that running a business makes difference when it comes to sharing opinions on political, religious, or social issues? If you found out your accountant of the last 15 years was a member of an organization you find deplorable, would you look for a new accountant? What if your chiropractor vehemently supports a political cause that you vigorously oppose? 

I realize that “professionalism” should come into play somewhere here. But if we are being honest, we must admit that these things do matter, even if we don’t want them to, and even if we use the mantle of professionalism to hide the fact that they do.

 

 

 

 

 

 

 

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New Year’s Day falls at a crummy time. It’s cold out, I’m broke from over-spending at Christmas, and worn out from all the holiday hoopla. Also, just about every blog post or article you happen across during the month of January seems to be about setting and reaching goals. It gets boring.

For me, the time to think about goals is on (or near) my birthday, which just happens to be in the spring, and since spring is a time of rebirth, new goals seem especially fitting.

A few years ago, I made a list of “by the time I’m 40″ goals. While I’m not quite there yet, that milestone is looming larger. This year, I reviewed my progress on those “by 40″ goals, and for the most part was pleasantly surprised. One of them was to be working for myself, and I’m doing that. Another was to be in a less-precarious financial position, and though there is always room for improvement, our electricity bill has been paid on time for the last few months, so I feel pretty good about progress in that area.

There is one “by 40″ goal that I’m not making the kind of progress I expected, though. I have been working to become more physically fit for several years because I plan to be the fittest I have ever been within a year. From

nutrition to strength to endurance, I want my body to be in tip-top shape. When I listed this as a goal I thought “That shouldn’t be too difficult. I’ve never been in really great shape.” Alas, it has been harder than expected.

Over the last few years, I’ve made substantial, positive dietary changes and started running on a regular basis, so I have taken steps in the right direction. There are just more steps than I thought, so it’s time to start moving a little faster. I’m not going to bore the world with a breakdown of my work out plans for the next year. I am going to offer some observations about the ways my fitness-related goals and my business-related goals seem to be synergistic. (Ha! There’s my addition to the list of annoying, pretentious business words!)

1. Increased confidence. Feeling physically strong makes me braver when it comes to talking to people. While it may (or may not) be true that slimmer people are more successful statistically than chubbier people, the confidence I gain from feeling strong doesn’t have anything to do with looks. I think it has more to do with endorphins. Or maybe I subconsciously think that if I can run 5 miles, I can also talk to some random person about my work. If you find talking to people difficult, try working out just before you go to your next networking event or whatever. (A shower in between is recommended, of course.)

2. Success in one area encourages success in another. There was a time that I thought I needed to focus on my separate goals…well, separately. Now, I see that increasing the distance I can run at the same time I am increasing the number of words I write each day works. It’s like something clicks and everything moves forward at once. There is the danger of overwhelm with this approach, though, so keeping the idea of balance in mind as you march forward important.

3. There’s no reason to wait. No matter what you are putting off, stop putting it off. If you want to run your own business, start finding out what will be involved and make a plan. If you want to run a marathon, start looking at marathon training guides, or find a running group. There really isn’t a valid reason to not do the things you want to do. People who know me are baffled by my desire to become a runner, and there are about 200 million reasons I “can’t” be. But, last Saturday, I completed a 5K without walking – my time was terrible, I finished in the bottom 20, but I met my personal goal, and that is important.

4. Lessons learned are transferable. The challenges that you face when pursuing a goal are going to be similar, regardless of the goal. If you want to travel the world, money might be an issue. It is also an issue if you want to own a house, start a business, join a gym, or even plant a garden. Once you figure out some creative solutions to the challenges surrounding one goal, you will have an easier time when the same problems crop up as you pursue your next goal.

5. People will help you. It’s been interesting to learn how many writers are also runners. Through talking with people about writing, I’ve found lots of encouragement to run. Whether it’s through comments on blog posts, chatter on Twitter, or in-person networking events, professional contacts offer me advice, cheers, and general support in reaching my other goals. Just as you may find that your friends and family can give you guidance in your business endeavors, your colleagues will often support your personal goals.

Others have noticed how reaching one goal can spur you on to reach another. Leo Babauta says that quitting smoking was the “change that put the others in motion.” Peter Bowerman talks about how reaching a goal feels like climbing a mountain, to reach the peak, then seeing another, higher peak, and climbing to reach it, too. He calls it “peak to peak.” For me, though, striving towards multiple goals simultaneously works.

Have you experienced a snowball effect in reaching your goals? Or, do you need find success in one area before you take on another? All of the blooming and new growth outside my window (and my recent birthday) has me pondering not only new goals, but the process of achieving goals. Please share your own observations!

 

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A couple of days ago, I came across a list of companies owned by Monsanto on Facebook. The person who put it together wanted it to be a sort of easy-reference sheet for people to print off and take shopping with them so that they can boycott Monsanto. I did something I rarely do – I shared the list without looking at it very closely. Within minutes, one of my Facebook friends commented about how at least one of the companies listed (Coca-Cola) is not owned by Monsanto. Then he posted several status updates advising activists on what not to do – and I have to say that each of his points was well-justified.

The whole thing made me think, though, about where I stand when it comes to “activism” and whether or not it makes any difference where I spend my dollars. (It really, really doesn’t. I don’t have that

many dollars to spend.) I realized that my approach is probably a little different than most people’s. Rather than boycott Monsanto, I try to support smaller companies. When I think of Monsanto, I think of seeds because they control and unbelievable number of seeds. Since I plant seeds every spring, and don’t like Monsanto’s tactics, I try to be aware of where my seeds come from. I search the internet for retailers that explain how they obtain their stock. I look for very small growers who harvest their seeds themselves.

In other words, instead of thinking about withholding money from Monsanto, which wouldn’t make a bit of difference anyway, I try to spend money with independent retailers.

But. This is not a post about Monsanto. (Fooled you, didn’t I?) This is a post about how thinking about things just a little differently can become happier, more successful, and more beautiful. Well, that last one might be a stretch, but you can definitely approach the world in a more relaxed way, thereby causing fewer stress-related wrinkles, which would make you more beautiful, right?

Just a slight change of perspective can make a big difference when it comes to lots of issues or problems. I am not an over-the-top, perky, optimistic kind of person, but looking for the most positive perspective in some situations really helps me avoid the deep, dark abyss of depression:

1. Deciding how you want to spend time, instead of bemoaning having to spend time doing some things you don’t want to do.

Instead of thinking about how much I don’t want to clean the fridge, or send invoices, I think about the run I will enjoy after those things are done. This can be a really important, life-changing shift in perspective. It’s pretty much how I ended up running Smiling Tree. I resented spending the majority of my day in an office in my last job, and could only think about marketing to potential freelance customers when I got home. Eventually I realized the only sane thing to do would be to build a plan that would allow me to spend most of my time freelancing. I got laid off before that plan was fully realized, but it was in place and I was working towards quitting my job by then.

2. Create a “done” list instead of a “to do” list.

About once a week or so, I will not go through my morning ritual of list-making while oatmeal-eating. On those days, I will jot down tasks throughout the day as I complete them. Sometimes this doesn’t work because it’s easy lose my way without a list to refer to. More often, though, I end up with a nice, long list of completed chores and a sense of satisfaction – by 2pm or so. There is definitely something appealing about crossing things off a list, but taking the time to notice just how much you get done in the space of a few hours is nice, too. Plus, my “to do” lists grow as quickly as I cross things off and seeing a “to do” list grow doesn’t feel nearly as good as seeing a “done” list grow.

3. During a negotiation, or an argument, take note of what you both agree on, rather than focusing solely on what you disagree on.

If you are arguing with a spouse, your kid, or some other immediate family member, it might be impossible for you to admit there is a single thing in the world that you agree on. Other than in those situations, though, you can almost always find common ground to use as a starting point. When you examine areas of agreement, sometimes you find paths around sticking points. Changing your perspective often activates your creativity, helping you come up with unexpected solutions.

4. Purposefully change your physical environment.

Turn your desk around. Stand up and work. Go outside for awhile. Open (or close) your blinds or curtains for a day. Wear your pajamas all day, or if you are more like me, force yourself to get dressed every morning for a week. You might not notice it right away, but changes in your environment can make a huge difference in your perspective and attitude. I have a heating pad in my desk chair, that warms up my lower back. I turn it on just about every morning while I have coffee and oatmeal. It really changes my morning outlook. Instead of thinking about how ridiculous it is that my back hurts when I get up, I think about how nice and warm that heating pad is. Since I’ve been using it, I tend to get started on working quicker in the morning. Maybe there’s no correlation, but maybe there is.

5. Choose one small thing you can do, and quit thinking about all the things you cannot do.

I cannot fit driving for 20 minutes one way, three times a week, to take a one hour kickboxing class into my schedule. I have to work. I’d really love to take a kickboxing class because it looks like so much fun. I could use the fact that I can’t fit my preferred activity in my schedule as an excuse to do no activity. Instead I look for functional strength work out videos (which generally last 15-30 minutes) on the internet. Burpees and pushups are not as much fun as I imagine kickboxing would be, but they aren’t awful, and they get me out of my chair. There are all sorts of things we cannot do, but if you find something that you can do, and do it, your perspective will move a little more toward the positive end of the scale.

 

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Let me first get a couple of things out of the way:

1. This post is for people who own very small businesses. It is not about brands, corporations, or conglomerates.

2. If you have a Facebook profile (where you must send and accept friend requests) with a name like “Sister Sue’s Cafe” you are doing it wrong and you need to hire someone to help you build a Page for your business ASAP. Call me. I’ll refer you to someone good.

3. This is my opinion and reflects my experience. I have done no studies, have no scientific or statistical evidence to back anything I say, and am offering advice from my own perspective.

Whew. Now that’s all out there, we can get on with things. I have a page for Smiling Tree Writing on Facebook. I mostly publish links to posts from this

blog there, but sometimes offer writing tips or let loose with rants about poor grammar. I also have a personal Facebook profile, which is for family,  friends, spying on my kids, keeping up with people I barely remember from school, and even for playing Words with Friends now and then.

For a while, I worried every time someone I know through my work as a writer sent me a friend request on Facebook. I don’t have lists set up, so pretty much everything I post is visible to all of my connections. Sometimes, in status updates, I curse. Sometimes I post links to political articles. Sometimes I make jokes that only certain people get. I even torture my Facebook friends with poetry once in awhile. How would a prospective client feel about that stuff?

So, I tried to direct people to my business page rather than my personal profile. But it really didn’t work. Past clients sent me referrals – to my personal page. People I met at networking events sent me friend requests. Past colleagues did, too.

Finally, I came to a decision: Accept their requests, and let them see the “real” dava – honest opinions, bad photos, silly poems and all. I still suggest that people “like” my professional page, but I don’t turn them away from my personal profile.

I’m not great at “sales” in the sort of stereotypical sense of the word. I am good at building relationships, though, and that ability helps me find and keep clients. As it turns out, one of the most important parts of building relationships is allowing people to get to know you. Allowing clients, prospects, and others from my professional life see a bit of my personal life through Facebook is a pretty simple way to let them know me.

This probably goes against every bit of expert advice you have ever read or heard. You’re probably remembering how many times people you respect have exhorted you to use the privacy settings on Facebook, to use business pages for business and to keep personal stuff personal. There are a few reasons ignoring all of that has worked for me:

1. I own my own business. I do not have a boss who will read something on my Facebook profile and be offended. I cannot injure the reputation of any company except my own.

2. Similarly, I get to decide with whom I do business. If a client says ugly things about one of my poems, I can fire them. I probably wouldn’t, but the knowledge that I could makes me feel better about the situation.

3. Part of the reason I love what I do is that I get to be me – fully and totally dava. I spent years trying to suppress parts of my personality, or trying to be more like others in order to fit into various work cultures, and it never worked for me.

4. While I post relatively frequently on Facebook, I do think about each post. I have never (and hopefully will never) posted a personal tirade in the heat of the moment. I may have taken part in a few online debates, but you can be sure I considered every word carefully. While I am open about my opinions and thoughts and to some extent, my emotions, on Facebook, I am also a little cautious.

It works for me. I am Facebook friends with at least 5 or 6 clients. If any of them are offended by my opinions or they don’t like what they have learned about my personal life, it hasn’t stopped any of them from continuing to send me work.

Do you mix personal and professional on Facebook? Do you have barriers in place so that your professional contacts only see some things you post? Do you  have any Facebook/work horror stories?

 

 

 

 

 

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