I’ve been thinking about the word nourish lately. What it means when it comes to nutrition, creativity, self-care, business, and even lead generation. I guess this time of year is the time when I reflect on my goals in every area and what’s working and what’s not.
I used to divide my task list each day into sections: Work, Self, and Home. It helped me remember that the tasks I did to take care of my household were important, and not just impediments to running my business. The Self section came after that, when it became clear that taking care of myself was equally as important as my business and my household. If I’m not engaged in some creative pursuit, my performance in all other areas suffers. If I’m not taking care of my health, my productivity declines.
This time of year, I look at each of those areas and think about what my goals for the year were and how did I do? Did I get closer? Did I change my mind about any of them? Did I just ignore them and coast along?
After a visit with my doctor last week, it became abundantly clear that I wasn’t making progress toward some of my health goals, which made me reconsider the work I’ve been doing in that area, which led me to the word nourish. As I began to plan some shifts in how I eat (I’ve been following a low carb, keto-ish plan for a few years, and I’m going to move to more of a whole-food, lower fat plan), I also began to think about what else I might need to spend some time nourishing.
Google tells me that there are two definitions of nourish:
1. provide with the food or other substances necessary for growth, health, and good condition
“I was doing everything I could to nourish and protect the baby.”
2. keep (a feeling or belief) in one’s mind, typically for a long time
“he has a long nourished an ambition to bring the show to Broadway”
Those two definitions can apply to all three of my focus areas. There are certain business goals I’ve nourished for a long time (I’m happy to tell you that one of my longest-held income goals is within reach this year). This week, a friend and I have blocked out some time to talk about our business plans for 2022, and help each other figure out how to reach our goals.
Of course to meet those health-related goals I need the right nourishment, and not just when it comes to food. That definition includes “other substances.” In my case that means the right mix of exercise, medications, and rest. The best formula of all of those things changes over time, and it’s helpful to consider what’s working and, for me, right now, what’s not.
Nourishing my creative self is one component of good mental health. The thing that’s been missing here is creative writing. I’m trying to build that habit back, but it takes consistent nourishment!
Do you find that proper physical nourishment improves your creative life? Do you have long-held goals that you keep well-fed?
As a gardener, I know how important it is to keep the soil nice and balanced and full of nourishing substances. If I can manage that, surely I can manage to nourish all the facets of myself, too.