Nourishment

I’ve been thinking about the word nourish lately. What it means when it comes to nutrition, creativity, self-care, business, and even lead generation. I guess this time of year is the time when I reflect on my goals in every area and what’s working and what’s not. I used to divide my task list each day into sections: Work, Self, …

3 Decisions

Nearly everyday, at different points in the day, I make the same three decisions. 1.I decide to try and prepare more of my own food and be more nutritionally aware. 2.I decide to run – or go to the gym, or workout to a video, or take a walk, or whatever my exercise of choice is at the time. 3.I …

Inspirational Eating

I am a member of a CSA – a farm that has a Community Supported Agriculture program. Members pay either an upfront or monthly fee and get a share of the produce of the farm weekly throughout the growing season. You don’t always know what you’ll be getting, but you can be sure of where it came from. Every Tuesday …

Hitting a Brick Wall & Reassessing

No matter what your goals, or how you’ve chosen to pursue them, chances are you will get off track.  Probably several times. Sometimes you take meandering side trips that add to your journey, and sometimes you hit a brick wall so hard it knocks you off your feet and you have to recover, back out and find a whole new …

Eating Right

On Twitter, I follow @jambutter.  He’s a knowledgeable guy who writes an interesting blog called Every Kitchen Table where he talks about the ProFood movement and  how changing the way we eat can be beneficial for our health as a nation, and how our economy, local food and local entrepreneurship are (or should be) intricately interwoven.  Rob often asks on …